#truthletting

Refreshingly honest writing about building a better life & business.

Share your own truth and be sure to email me links!

Email Rosella >>

[VIDEO] Free Yourself From The Shackles & Gain Full Access To Your Leader DNA

[VIDEO] Free Yourself From The Shackles & Gain Full Access To Your Leader DNA

Watch the livestream I did today on my Facebook Page.

I’m covering:

→ Reclaim your personal power by eradicating false notions of who you are, bred by those to whom you granted power over you

→ A series of questions that help you uncover those false notions and let them go

→ A tool to aid in the discussion & healing of shame & judgment

Uncover Those False Notions And Let Them Go

Questions for introspective work to reveal false notions created by those who have had power over you

1. When have I felt most humiliated or ashamed in my life? {Write down all situations/memories which arise}

2. For each of these experiences of humiliation: What story (or stories) about WHO I AM, at my core, did I absorb? {Write these out like “I am ___,” or “I cannot be/do ___.”}

3. For each story created about who you are: Is this really true? [Note: If there’s a feeling that you ‘wish’ it weren’t true, that’s your sign that it is, in fact, NOT true.]

4. What IS true about WHO I AM at my core? {Write out as many “I am/have” statements as you desire and feels good, taking special care to flip each false notions identified in question 2 on their head.}

5. How do I feel, releasing the old false notions and embracing my TRUE identity? [Note: If there’s still some uneasiness, know that this is the cellular memory of those false notions feeling the conflict between the fiction and the truth. You can shift all of this by continuing to talk over yourself the true statements written in response to question 4.]

A Tool To Aid In The Discussion & Healing Of
Shame & Judgment

In the livestream, I reference THIS book:

I Thought It Was Just Me (But It Isn’t) by Brene Brown, Ph.D., LMSW

Paperback ($10.61 via Amazon): http://amzn.to/2xXxnfw

Kindle ($13.99 via Amazon): http://amzn.to/2xet0gO

Making Sales (And Getting Paid In Full) Can Be EASY And It's Best When It IS Easy

Making Sales (And Getting Paid In Full) Can Be EASY And It's Best When It IS Easy

[VIDEO] Creating A Budget From Expansive Money Mindset Instead Of Scarcity Thinking

[VIDEO] Creating A Budget From Expansive Money Mindset Instead Of Scarcity Thinking