How I Journal to Stop Feeling Anxious or Depressed

Most of the time, when I journal, I choose to do it on paper. I love the ease and speed with which my thoughts flow from hand through pen to the page. And yet sometimes it doesn’t feel practical for whatever reason.

In those times, I turn to the Notes app on my phone or writer(.)bighugelabs(.)com.

This happened Friday night (actually something like 2 or 3 a.m. Saturday morning), when part of me did not want to sleep while the other part said I should be asleep. I realized I was feeling anxious and decided to check in.

What thoughts were making me anxious? I wrote them out.

Here are screenshots of my journaling on my phone.

I asked myself if these thoughts are true. (Of course any thought that makes you feel bad ISN’T.)

Then I asked myself: what do I now choose to know and believe? I wrote out the new story.

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In doing all of this, I experience great relief from the anxiety I’d been dealing with before I journaled.

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COMMENT BELOW: Will you try this the next time you’re feeling anxious?

Success Mindset, Journal for Success, Live On Purpose, Manifestation + LOARosella LaFevrerosella lafevre joyfully serving, Coach, coaching clients, coaching, new coach, get full pays as a new coach, get clients, get clients now, get clients who pay in full, soulmate clients, Rosella goes live, video, rosella lafevre, rosella lafevre coach, rosella lafevre video, spiritual marketing with rosella lafevre, life coaching, life coach, mindset coach, business coach, business coaching, marketing coach, bleeding heart coach, women entrepreneurs, woman entrepreneur, money mindset, mindset report, money blocks, fears, fear, fear of the loss of love, give yourself the love you crave, give yourself the praise you crave, give yourself the recognition you crave, Journal process, how to journal, how to journal when you’re anxious, how do you stop anxiety, how do you feel better, how do you start feeling better, how do you choose to feel better when anxious, how can i stop feeling anxious, how can i stop feeling depressed, how i journal, see my journal process, rosella lafevre journaling, rosella lafevre journaling process, Access Your Godliness, Rosella LaFevre Philosophy, Rosella LaFevre Access Your Godliness philosophy, rosella lafevre understanding of life, understanding of life, Rosella lafevre, rosella lafevre mindset coach, rosella lafevre success coach, success coach, top success coaches, top mindset coaches, top law of attraction teachers, best law of attraction teachers, best loa teachers, top loa teachers, underrated law of attraction teachers, underrated loa teachers, how to get what you want in life, embrace your god-like power to create, embrace your power to create, embrace your god power, power to create worlds, access the power that creates worlds, law of attraction, loa, explaining law of attraction, explaining loa, explaining manifestation, explaining energetic alignment, what is alignment, how to get into alignment, how to receive your desires, how to allow your desires, how to create the world around you, life is about creating yourself, i am god, godliness, god likeness